23 Oct. 2019
School Sport Funding
A £13.5m scheme is being launched by Sport England, aiming to train 17,000 PE teachers, following research which found that almost 20% of secondary school pupils hate PE lessons.
22 Oct. 2019
Health and Fitness Apps in Pregnancy
Calls for improvements to be made to health and fitness apps are being made following women highlighting problems on Twitter with their health and fitness apps not taking into consideration changes that occur during pregnancy.
21 Oct. 2019
HIT versus LIIT what you should to know
HIT training has taken the fitness industry by storm but as personal trainers we need to be aware that this may not be suitable for all individuals and that this tough form of exercise could be unmanageable and cause injury.
20 Oct. 2019
Online Personal Training
There has been a rapid rise in the popularity of online personal training both in the UK and USA. Like traditional personal training sessions, clients are given a tailored programme designed to help them attain their goals,